Restoring Sleep: The Chiropractic Approach to Combating Insomnia

Research News Staff
Restoring Sleep: The Chiropractic Approach to Combating Insomnia

Unveiling the Link Between Spinal Health and Improved Sleep Quality

Insomnia plagues countless individuals, disrupting daily life and overall health. Conventional treatments often focus on symptoms rather than underlying causes. However, chiropractic care offers a unique perspective grounded in the health of the nervous system and spinal alignment. A compelling case study by Trystann B. Williams, published in the Annals of Vertebral Subluxation Research illustrates how chiropractic can significantly improve sleep disorders such as chronic insomnia.

CLICK HERE to review the study

The Nervous System and Spinal Health

Central to chiropractic philosophy is the belief that the nervous system controls and coordinates all functions of the body. Structural shifts in the spine, known as subluxations, can obstruct the nerves and interfere with their function. These shifts can lead to an obstruction of the nerves, and it is this obstruction, called vertebral subluxations, that chiropractors aim to correct. By addressing these structural shifts, chiropractic care works to improve nerve supply and overall body function.

The Case of Chronic Insomnia

In Williams' study, a 69-year-old male with a ten-year history of chronic insomnia underwent chiropractic treatment. Clinical examinations revealed upper cervical subluxations, a loss of cervical curve, and degeneration from C4-C7. Utilizing the diversified adjusting technique focused on C1 and C2, significant improvements were observed. After nine adjustments, the patient reported being able to sleep up to six hours, waking only once a night. This case highlights how spinal health is intricately linked to sleep quality.

Chiropractic's Role: Enhancing the Body's Natural Healing Ability

It's crucial to note that chiropractic does not treat insomnia directly. Instead, the focus is on the location and reduction of vertebral subluxation, thereby enabling the body to restore and maintain its health autonomously. This approach underscores a fundamental chiropractic belief: by restoring spinal health, one can significantly impact overall well-being.

The Need for Further Research

Williams' case study calls for further investigation into how spinal subluxations contribute to insomnia. This inquiry could revolutionize the treatment of sleep disorders, emphasizing preventative and non-invasive techniques over medication and invasive procedures. With chiropractic care, patients have a holistic alternative that not only alleviates symptoms but also addresses the root causes of health issues.


The resolution of chronic insomnia through chiropractic intervention, as demonstrated in Williams' research, provides a promising outlook for those suffering from sleep disturbances. By focusing on spinal health and its impact on the nervous system, chiropractic care presents a holistic and effective approach to improving sleep quality and, by extension, life quality. As research progresses, we may see a shift in how sleep disorders are understood and treated, emphasizing a more integrated approach to health and wellness.

Matthew McCoy, DC, MPH
Annals of Vertebral Subluxation Research
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Phone: 404.247.2550

McCoy Press