Tackling Insomnia with Chiropractic Care: A Holistic Approach to Better Sleep

Insomnia is a common sleep disorder that affects millions of people worldwide, leading to significant distress and a decrease in quality of life. Traditional treatments often include medications, behavioral therapy, and changes to sleep hygiene. However, an often overlooked but crucial aspect of combating insomnia lies within the spinal column and the overall health of the nervous system.

The nervous system controls and coordinates all functions of the body, and structural shifts in the spine can occur that obstruct the nerves and interfere with their function. These structural shifts can lead to obstruction of the nerves, and it is this obstruction, called vertebral subluxations, that chiropractors correct. By removing the structural shifts, chiropractic improves nerve supply and function, potentially alleviating a host of related conditions, including insomnia.

How Chiropractic Care Contributes to Better Sleep

Chiropractic care focuses on the preservation and restoration of health by correcting vertebral subluxations. These misalignments in the spine may disrupt the normal functioning of the nervous system. By adjusting these subluxations, chiropractors help restore the body’s innate ability to heal and regulate itself, which can extend to improving sleep patterns.

Research has suggested that spinal adjustments may increase blood flow, decrease stress hormones, and enhance the functioning of the nervous system. All these changes are crucial for relaxation and sleep. Patients who receive regular chiropractic care often report better sleep quality, including longer duration and quicker onset of sleep.

The Specific Role of Chiropractic in Insomnia Related to Nervous System Disturbances

In cases where insomnia is linked to anxiety, stress, or body pains, chiropractic adjustments might particularly be beneficial. By restoring proper alignment and nerve function, the body's stress response can be moderated. This not only improves sleep but also enhances overall well-being.

It is important to note that while chiropractic care addresses structural shifts in the spine, it does not directly treat conditions like insomnia. Instead, the focus of chiropractic care is on the location and reduction of vertebral subluxation, allowing the body to heal itself more effectively. This approach ensures that the treatment is not about suppressing symptoms but rather about restoring the body’s natural balance and health.

A Note on the Holistic Approach of Chiropractic

Chiropractic is not focused on treating disease but is focused on the location and reduction of vertebral subluxation allowing the body to heal itself. This philosophy extends to symptoms like insomnia, where the emphasis is not on the sleep disorder itself but on the underlying disturbances in spinal and nervous system function that may be contributing to sleep disturbances.

Concluding Thoughts

If you're struggling with insomnia and looking for a non-pharmacological approach to improve your sleep, considering chiropractic care could be a beneficial option. With its focus on holistic health and non-invasive techniques, chiropractic care offers a promising alternative to traditional sleep medicine by addressing potential physical contributors to insomnia. Always consult with a licensed chiropractor to discuss your specific conditions and to determine if chiropractic adjustments might be the right path towards achieving peaceful, restorative sleep.

Matthew McCoy, DC, MPH
Annals of Vertebral Subluxation Research
Website: [www.vertebralsubluxationresearch.com]
Email: drmatthewmccoy@gmail.com
Phone: 404.247.2550